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HOW CAN HEALTHY LIFESTYLES BENEFIT AFRICAN AMERICANS?
• Maneka West

HOW CAN HEALTHY LIFESTYLES BENEFIT AFRICAN AMERICANS?

In an effort to improve African American health, a lot of emphasis is placed on pharmaceutical treatments such as weight loss pills and diets, as w...
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The Truth about Salads
• Maneka West

The Truth about Salads

Everyone thinks that salads are healthy, but the truth is that not all salads are created equal.
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IF BLACK LIVES MATTER WHY WE DO WE STILL LIVE UNHEALTHY LIFESTYLES
• James West

IF BLACK LIVES MATTER WHY WE DO WE STILL LIVE UNHEALTHY LIFESTYLES

African-Americans are a disadvantaged group of people and the case is sadly not up for debate. In almost all areas of medicine, African American pa...
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HOW TO CHOOSE A GOOD WORKOUT COMPANION
• Maneka West

HOW TO CHOOSE A GOOD WORKOUT COMPANION

There is a lot that you can do including investing in the best equipment and trainers to maximize your weight loss. However, one of the most import...
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Think a Healthy Lifestyle is Expensive? Here are 3 Facts That Prove Otherwise
• James West

Think a Healthy Lifestyle is Expensive? Here are 3 Facts That Prove Otherwise

African Americans are 1.4 times as likely to be obese as non-Hispanic whites, according to the U.S. Department of Health & Human Services. Unfo...
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TIPS FOR JUGGLING SPOUSEHOOD, MOTHERHOOD, AND PHYSICAL FITNESS
• Maneka West

TIPS FOR JUGGLING SPOUSEHOOD, MOTHERHOOD, AND PHYSICAL FITNESS

A huge number of us acknowledge the importance of exercise to our well-being, yet as mothers and spouses, we can never seem to find the time to tak...