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HOW CAN HEALTHY LIFESTYLES BENEFIT AFRICAN AMERICANS?

HOW CAN HEALTHY LIFESTYLES BENEFIT AFRICAN AMERICANS?

In an effort to improve African American health, a lot of emphasis is placed on pharmaceutical treatments such as weight loss pills and diets, as w...
The Truth about Salads

The Truth about Salads

Everyone thinks that salads are healthy, but the truth is that not all salads are created equal.
IF BLACK LIVES MATTER WHY WE DO WE STILL LIVE UNHEALTHY LIFESTYLES

IF BLACK LIVES MATTER WHY WE DO WE STILL LIVE UNHEALTHY LIFESTYLES

African-Americans are a disadvantaged group of people and the case is sadly not up for debate. In almost all areas of medicine, African American pa...
HOW TO CHOOSE A GOOD WORKOUT COMPANION

HOW TO CHOOSE A GOOD WORKOUT COMPANION

There is a lot that you can do including investing in the best equipment and trainers to maximize your weight loss. However, one of the most import...
Think a Healthy Lifestyle is Expensive? Here are 3 Facts That Prove Otherwise

Think a Healthy Lifestyle is Expensive? Here are 3 Facts That Prove Otherwise

African Americans are 1.4 times as likely to be obese as non-Hispanic whites, according to the U.S. Department of Health & Human Services. Unfo...
TIPS FOR JUGGLING SPOUSEHOOD, MOTHERHOOD, AND PHYSICAL FITNESS

TIPS FOR JUGGLING SPOUSEHOOD, MOTHERHOOD, AND PHYSICAL FITNESS

A huge number of us acknowledge the importance of exercise to our well-being, yet as mothers and spouses, we can never seem to find the time to tak...