This book challenges popular beliefs about about physical fitness. MJ West Solutions believes age is not a barrier to becoming or remaining physically fit. Over 40 Years Young delivers useful information and ideas that are easy to implement.
In this book you will be exposed to:
o How the body changes at 40
o Exercise Do’s and Don’ts
o Six Major Muscle Groups
o Nutrition Label Breakdown
o. Work out Ideas
o The truth about BMI
A great deal of useful information!
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