This book challenges popular beliefs about about physical fitness. MJ West Solutions believes age is not a barrier to becoming or remaining physically fit. Over 40 Years Young delivers useful information and ideas that are easy to implement.
In this book you will be exposed to: o How the body changes at 40 o Exercise Do’s and Don’ts o Six Major Muscle Groups o Nutrition Label Breakdown o. Work out Ideas o The truth about BMI A great deal of useful information!
Once the order is shipped you will receive a notification email containing courier details and tracking number. The orders are delivered within approximately 10-12 business days. We aim to meet these delivery times but during busy periods (including sales) deliveries may take a little longer. Please note that Mj West Solutions cannot be held liable for any parcels that are lost or stolen as a result of any specific delivery instructions left for the carrier.
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