Over 40 Years Young
Regular price $12.00
This book challenges popular beliefs about about physical fitness. MJ West Solutions believes age is not a barrier to becoming or remaining physically fit. Over 40 Years Young delivers useful information and ideas that are easy to implement.
In this book you will be exposed to:
o How the body changes at 40
o Exercise Do’s and Don’ts
o Six Major Muscle Groups
o Nutrition Label Breakdown
o. Work out Ideas
o The truth about BMI
A great deal of useful information!
Once the order is shipped you will receive a notification email containing courier details and tracking number. The orders are delivered within approximately 10-12 business days. We aim to meet these delivery times but during busy periods (including sales) deliveries may take a little longer. Please note that Mj West Solutions cannot be held liable for any parcels that are lost or stolen as a result of any specific delivery instructions left for the carrier.
*International shipments may be subject to import taxes, duties and custom fees, which are levied once your package reaches the country of destination and are the responsibility of the recipient.
Shipping costs are non-refundable or eligible for store credit
